Chest congestion is
also uncomfortable, but when it is in the chest it is even worse. It makes your
breathing difficult; you cough and feel exhausted.
Fortunately,
there are many natural remedies that can be taken to unblock one’s
chest and feel better.
Here are some of the useful techniques for a natural treatment of chest congestion at home,
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| Home Remedies for Chest Congestion |
Home Remedies for Chest Congestion
- Understand Chest Congestion
Chest
congestion occurs when you develop a thick formation of mucus in your lungs and
airways.
This is
usually due to a cold, the flu, allergies and infections among other causes.
Symptoms
which people might experience include; cough chest pain and difficulty in
breathing.
Because this
can last for a long time or even worsen, it is always advisable to consult a doctor.
Benefits of Home Remedies
Chest congestion
can be eased by the use of home remedies.
- They are natural, safe products
and are often cheaper than the available medicines at the stores.
- Also, they help in the healing
process of your body apart from providing relief.
- Little things such as taking
water or having enough sleep may have a positive impact in our well-being.
Steam Inhalation - A Quick Fix
Steam
inhalation is one of the quickest methods to unclog your respiratory system.
It helps in
the elimination of mucus and relieves breathe easier.
How to Prepare:
- Boil water and add it into a
large bowl.
- And finally add a few droplets of
eucalyptus oil or peppermint oil.
- Bend over the bowl and cover your
head with a towel.
- Breathe in the steam for 5- 10
minutes.
- Do not to get too close the hot
water when it is hot so that you do not burn yourself.
Sip on Soothing Herbal Teas
Drinking
herbal teas is very beneficial in case of chest congestion.
The best teas
to take are ginger tea, thyme tea or peppermint tea.
They help in
the cutting down of inflammation and easing of the mucus.
How to Prepare:
Here is an
easy recipe,
- Boil a cup of water.
- Include a few slices of fresh
ginger or one teaspoon of dried thyme.
- It is then allowed too steep for
5- 10 minutes When steeped it will become a solid clear liquid.
- Add honey for the extra measure
of relief.
- For its best feel, it is best
taken while still warm.
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Honey and Lemon - A Perfect Pair
Honey and
lemon are home remedies that have been used for many years.
Honey has
been known to solve throat irritation problems and as well help in stopping coughs.
Lemon is good
for your immunity.
How to Prepare:
To make a
simple remedy,
- It takes a glass of warm water
and one tablespoon of honey to be followed by half a lemon’s juiced.
- Drink this 2-3 times a day.
- It is tasty and effective.
Try Saltwater Gargles
A simple
method to reduce throat irritation and remove mucus is to gargle with warm salt
water.
It is easy,
How to Prepare:
- In a cup of warm water, combine
half a teaspoon of salt.
- After 30 seconds of gargling,
spit out the solution.
- Do this several times each day.
You will feel
better and experience less inflammation as a result.
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| Home Remedies for Chest Congestion |
Essential Oils and DIY Chest Rubs
For chest
congestion, essential oils like peppermint and eucalyptus work wonders.
How to Prepare:
Making your
own chest rub is possible,
- Combine a small amount of
eucalyptus oil with olive or coconut oil.
- Before going to bed, rub it over
your neck and chest.
- The rub helps with easier
breathing, and the scent will clear your lungs.
Warm Compress for Chest Pain
A warm
compress allows for mucus evacuation and lessens tightness in the chest.
How to Prepare:
To create
one,
- After soaking a fresh towel in
warm water, squeeze out any extra.
- For ten to fifteen minutes, place
the towel on your chest.
- As needed, repeat throughout the
day.
It is an easy
method to feel more at peace.
Eat Foods That Fight Mucus
Certain meals
might help cleanse your chest and minimize mucus.
Chili peppers
and other spicy meals can thin mucus, which helps its expulsion.
Garlic fights
infections because of its anti-inflammatory qualities.
You should stay
away of dairy items since they may cause more mucus to be produced.
Practice Breathing Exercises
Some of the
breathing exercises may help in enhancing the lung capacity and in fact reducing
the blockage in your airways.
How to Do:
Try this
simple technique,
- Sit up straight.
- Take 4 seconds to breathe in
through your nose.
- Count to 7 while keeping your
breath inside.
- Breathe out through your mouth
with these words for 8 seconds.
Do this
several times a day to feel more relaxed and breathe better.
Attempt to do
it severally within the day to attain the best results.
Preventing Future Congestion
It is always
better to prevent a disease rather than having to treat it.
To prevent
chest congestion in the future,
Drink plenty
of water in order to keep your system properly hydrated.
This is a
good one; do not forget to wash your hands often so as not to catch any
infection.
Take many
fruits and vegetables in your diet and try to balance your diet as much as
possible.
This is
especially important to reduce the risks posed by the respiratory ailment; to
achieve this, exercise your lungs as often as you can.
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| Home Remedies for Chest Congestion |
Final Note
Chest congestion is not comfortable, but using the following home remedies for chest congestion, you can recover quickly.
Starting with steam inhalation to just taking a glass of honey and lemon in the morning, these remedies will help in your breathing problems.
If you are experiencing these symptoms or they get worse, do not wait to consult a doctor.
Stay healthy and take care.