Is avocado oil good
for you? That was the exact question I asked myself one chilly evening while scrolling
through a cooking videos.
I'd always
used olive oil out of habit, never questioning it. But after hearing a friend
rave about the health benefits and versatility of avocado oil, I decided to try
it for myself.
What started
as a small kitchen experiment turned into a subtle but noticeable lifestyle
upgrade.
Let me share what happened when I made the switch and why I’m not going back.
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| Is Avocado Oil Good for You |
My First Bottle of Avocado Oil
I picked up a
small bottle of cold-pressed avocado oil from a local health store.
The label
claimed it was rich in monounsaturated fats and vitamin E, had a high smoke
point, and was “ideal for cooking.”
Honestly, I
didn’t even know what a smoke point was at the time but I was intrigued.
I swapped out
olive oil for avocado oil in my stir-fry that night.
To my
surprise, not only did it taste great, but it also didn’t smoke or leave my
kitchen smelling burnt like olive oil sometimes did at higher temps.
The veggies
came out perfectly crisp-tender, and I couldn’t help but feel like I’d stumbled
on a kitchen upgrade I never knew I needed.
What I Learned About Avocado Oil
As I started
using it more, I naturally began to do some research.
Turns out, avocado
oil is packed with health benefits,
- It’s high in oleic acid, a heart-healthy
monounsaturated fat that may help reduce inflammation.
- It contains lutein, an antioxidant that supports eye
health.
- It’s one of the few oils that are truly versatile; it
works in high-heat cooking and in raw dressings alike.
- It may help with nutrient absorption from other
foods (like leafy greens).
- I also found out that it’s good for skin and hair; but
more on that in a future blog.
The Subtle Changes I Noticed
After about two
weeks of using avocado oil regularly, I noticed a few small shifts.
- My skin felt slightly less dry, especially in
winter.
- I had fewer bloated, sluggish evenings after meals.
- My husband (who had no idea I made the switch)
mentioned that my roasted potatoes "tasted better than usual."
Coincidence?
Maybe. But I was sold.
How I Use Avocado Oil Today
Now, avocado
oil has a permanent spot in my pantry.
I use it for,
- Roasting veggies (it doesn’t burn at high temps)
- Stir-fries and pan-searing
- Homemade mayo or salad dressings
- Drizzling over soups and grain bowls
Sometimes, I
even rub a drop into my cuticles or mix it with sugar for a DIY body scrub.
It’s that versatile.
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| Is Avocado Oil Good for You |
So, Is Avocado Oil Good for You?
In my
experience, absolutely
While
everyone’s body reacts differently, switching to avocado oil has been a simple,
natural way for me to support my overall well-being without sacrificing flavor
in the kitchen.
It’s not a
magic potion, but it’s definitely a small habit that adds up.
If you’ve never tried it, I recommend picking up a small bottle. Your taste buds and maybe your body will thank you.
Read: 5
Lazy Habits That Secretly Improved My Health